Zen. At Work.

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Mindfulness based training for wellbeing and high performance.

At Scale!

We help you build a culture of workplace wellbeing

Through mindfulness based training on mental and emotional skills

Through cohort learning and

Through sustainable habit formation. 

Keynotes and Webinars

Do you want to understand the power of mindfulness and inspire your teams to start their mindfulness journey?

Our Keynotes & Webinars are delivered by globally acclaimed mindfulness teachers including our founder

  • In-person or virtual 
  • 60-90 mins long
  • Wide range of topics from mindfulness to EI, leadership, peak performance, Creativity & more
  • Any size audience

Mindfulness Based Courses

Is your company/team ready to start practicing mindfulness? Ready to acquire the mental and emotional skills required for wellbeing?

We have a wide range of Cohort Based Courses(CBCs) that cover the most important skills ranging from

  • Achieving Self Awareness with Mindfulness
  • Managing Emotions with Mindfulness
  • Building Resilience through Mindfulness
  • Enhancing Empathy with Mindfulness

    Recommended cohort size: 30

    No. of cohorts: 2 concurrent cohorts

    Format: Live virtual

    Course duration: 1- 4 weeks

Enterprise Solutions

Does your company already have some exposure to mindfulness and wellbeing? Do you wish to embark on an enterprise wide transformation journey?

We have one of the first-ever 360 Degree learning platforms! 

One that can be integrated with your strategy and existing L&D initiatives.

  • Theme based learning journeys: Think of these as ongoing Inner MBAs!
  • Multi cohort model that delivers transformation. Enterprise level scale!

Recommended cohort size: 30
Number of cohorts : Unlimited
Theme duration: 6-8 weeks onwards & customisable

Format: Live virtual

Keynotes & Webinars

Do you want to experience the power of mindfulness and inspire your teams to start their mindfulness journey?

Our Keynotes & Webinars are delivered by globally acclaimed mindfulness teachers including our founder.

  • In-person or virtual 
  • 60-90 mins long
  • Wide range of topics from mindfulness to EI, leadership, peak performance, Creativity & more
  • Any size audience

Mindfulness Based Courses

Are your people ready to start practicing mindfulness? Ready to acquire the mental and emotional skills required for wellbeing?

We have a wide range of Cohort Based Courses(CBCs) that cover the most important skills ranging from

  • Achieving self awareness with mindfulness
  • Managing emotions with mindfulness
  • Enhancing leadership skills through mindfulness
  • Building high performing teams with mindfulness
  • Building resilience through mindfulness
  • Enhancing empathy with mindfulness

Recommended cohort size: 30

No. of cohorts: 2 concurrent cohorts

Format: Live virtual

Course duration: 1- 4 weeks

 

Enterprise Solutions

Do your people already have some exposure to mindfulness and wellbeing? Do you wish to embark on an enterprise wide transformation journey?

Deliver transformation at enterprise level with:

  • First-ever 360 Degree learning platforms
  • Theme based learning journeys 
  • Integration with your existing strategy and L&D initiatives
  • Multi cohort model that enhances collaboration

Recommended cohort size: 30
Number of cohorts : Unlimited
Theme duration: 6-8 weeks onwards. Customisable

Format: Live Virtual

What gets measured, gets managed

Our in-depth data driven analytics provide you with employee wellbeing stats so you can track progress and make informed decisions.

Wellbeing comes from habit

We make it easy to stay connected with Slack, Zoom, Microsoft Teams and more through our seamless integrations. Get started on your journey towards peak performance today!

Participants get results!

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Skill Improvement

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Testimonials

“I had the great pleasure to be guided by Gopi through one of the toughest periods in my professional and personal life”

Konrad Dobschuetz

Head of Digital Innovation, Novartis

“My mindfulness Guru – that pretty much sums up my journey with Gopi!”

 

Sheila Jeya Balan
Senior Legal Counsel, APAC, A+E Networks