Deepen Your Skills with our mindfulness based courses

Learn How

Knowing others is Intelligence; knowing yourself is true wisdom

Mastering others is strength; mastering yourself is true power

71% of people feel disengaged at work (Gallup study*)

‘Workplace’ has been redefined and workplace wellbeing really matters now

The essential inner skills required to navigate the VUCA world are not being taught

71% of people feel disengaged at work (Gallup study*)

‘Workplace’ has been redefined and workplace wellbeing really matters now

The essential inner skills required to navigate the VUCA world are not being taught

Llama’s Cohort Based Courses (CBCs) are tailored to meet the most critical workplace needs today.

Our Unique and Powerful Methodology

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360° approach

A comprehensive solution with cognitive understanding, behavior integration, group learning, feedback and motivation. All coming together to boost peak professional performance

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Mindfulness based pedagogy

Our mindfulness-based pedagogy creates an improved learning environment with focus & well-being. Additionally, better participant engagement, reduced conflicts and increased empathy result in a more inclusive workplace culture.”

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Habit formation

Llama’s courses bring sustainable change through our 360 degree approach, our mindfulness pedagogy, powerful micro practices, AI-powered LMS integration, and result in sustainable habit formation.”

How it works?

Analytics

Measure skill improvement, enterprise wide well being climate, etc

Master Class

Mindfullness based masterclasses from reputed teachers

Assessment

Measure skill gaps and identify means

Peer Learning

Multiple perspective sharing

Gopi Krishnaswamy is our Master Teacher

He has over 10,000 hours of lifetime meditation experience and has learnt under various masters including the likes of Ekhart Tolle. Gopi has also lived and trained in Zen Master Thich Nhat Hanh’s Plum Village monastery. Today, he combines his spiritual training with his extensive leadership experience to teach mindfulness based skills in a contemporary and engaging way.

Topics

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Trusted by global clients

Our content and methods have evolved over years of demonstrated success at some of the world’s best organisations

Clients get results

People taught

%

Reported improved clarity of mind

%

Reported improved ability to handle stress

People taught

%

Reported improved clarity of mind

%

Reported improved ability to handle stress

Frequently Asked Questions

What is a Cohort Based Course?

A Cohort Based Course is a program in which participants move through a course or program of study together as a group, with the same instructor.

What are the benefits of a Cohort Based Course?

Cohort Based Courses can offer several powerful benefits especially in an organisational context, including a sense of community and support among participants,, increased accountability, and opportunities for collaboration and peer learning. 

How long does the course take to complete?

The length of the course will depend on the specific program being offered, but it can range from a few weeks to several months.

How much do the courses cost?

The cost of the course will depend on the specific program being offered and the number of participants from your organisation. Please get in touch with us for details.

Is there a specific schedule for the courses?

Yes, a Cohort Based Course typically follows a schedule, with classes and assignments due on set dates. However, since these are corporate learning programs, we also ensure there is flexibility to accommodate work exigencies. 

Are all the courses online?

Yes

What is the format of the course like?

The format of the course is hybrid and typically includes lectures, group discussions, hands-on projects, and other interactive activities. Some of these are live but also offer the learners asynchronous on-demand recordings of the live sessions.

What are the pre requisites for the courses?

Some of these course have a pre requisite course like Foundational Mindfulness or Deep Listening with Mindfulness . Please get in touch with us to discuss this further.

How can I apply for the courses?

Our courses are at a cohort level within enterprises. So please get in touch with us for us to guide you through setting up a cohort for your organisation.